This app provides you with a simple exercise to promote greater mindfulness, which is your ability to be fully present and aware in the moment. Mindfulness about your inner world of thoughts and emotions can enable you to relax and concentrate more deeply and to deal with your thoughts and emotions when they seem overwhelming. Mindfulness can also enhance your feelings of contentment and well being and help you relate to others and the world around you in more compassionate and less reactive ways.
***Geo-Location Self Check-In available.
***Synch with iCloud.
***Save multiple Self Check-In entries to review.